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Fascination About Shodashi

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1. Start out by getting a number of deep breaths and concentrating your awareness on The bottom of one's spine, where by the first chakra (Muladhara) is located. When you inhale, envision Vitality flowing up from the earth and into your root chakra. Using mantra or maybe the repetition of https://www.youtube.com/@AacharyaGoldieMadan/
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