Many mothers wonder What is safe to eat during pregnancy during the first trimester. Foods rich in folate, iron, protein, and vitamin B6, including leafy greens, fruits, dairy, and whole grains, can support early pregnancy needs. Maa Mitahara recommends focusing on nourishing, easily digestible foods for comfort. https://maamitahara.com/blogs/blog/what-is-safe-to-eat-during-pregnancy-in-the-first-trimester