A well-crafted diet chart for weight reduction can serve as your ultimate guide to living a healthy lifestyle while losing weight. Begin your day with a balanced breakfast high in protein and fiber, followed by portion-controlled meals full of veggies, lean proteins, and healthy grains. To control cravings, incorporate healthy snacks such as fruits or nuts, and drink lots of water thr... https://www.health-total.com/weight-loss-articles/indian-diet-plan-effective-food-charts-for-losing-weight/