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Improving Bodily Well-Being By The Integration of Awareness Techniques in Exercise Guidelines

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Awareness Is a practice that promotes individuals to focus on the current moment. When combined with exercise, mindfulness can considerably enhance physical well-being. Exercise is essential for maintaining a healthy body, but it can also be a source of tension if not approached correctly. Incorporating mindfulness techniques into exercise prescription https://jeffrey840b6m.wiki-promo.com/334590/enhancing_bodily_well_being_by_the_integration_of_awareness_practices_in_exercise_guidelines
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