The Standard apply is always to chant the mantra 108 moments each day. Having said that, The key part is consistency. If 108 repetitions really feel mind-boggling initially, start with a scaled-down selection that you could handle often, and little by little raise eventually. टीका – कौमारी मेरी जीभ की, https://youtube.com/shorts/CQDKEh9UjJA