A fat loss diet plan for men should focus on a balanced intake of protein, healthy fats, and complex carbohydrates while maintaining a calorie deficit. Start your day with a protein-rich breakfast like eggs or Greek yogurt to boost metabolism and keep you full longer. Incorporate lean meats, fish, tofu, or legumes in meals to support muscle retention. Choose fiber-rich vegetables and ... https://www.health-total.com/weight-loss/weight-loss-for-men/