An Indian weight loss diet plan focuses on balanced nutrition with traditional foods. It includes whole grains like brown rice, millets, and whole wheat, along with lean proteins such as lentils, paneer, and chickpeas. Fresh vegetables, fruits, and healthy fats like nuts and seeds support metabolism. Spices like turmeric, cumin, and ginger aid digestion and fat loss. Portion control, ... https://www.health-total.com/weight-loss-articles/indian-diet-plan-effective-food-charts-for-losing-weight/