Incorporating Components like almond milk and chia seeds can also offer calcium and omega-three fatty acids, which aid bone and joint well being. These smoothies are not simply nutritious but will also a practical way for more mature persons to satisfy their dietary wants with minimal planning. ทานกับข้าวกล้อง หรือข้าวเหนียวร้อน ๆ waiting for link from Social Network Posts (6)