A meal strategy to decrease Belly Fat consists of high-fiber veggies, lean proteins, whole grains, and nutritious fats. Consume well-rounded meals while managing portion sizes, steering clear of processed foods, sugars, and refined carbohydrates. Incorporate leafy greens, fruits, nuts, seeds, and legumes. Opt for grilled or steamed dishes instead of fried. Consume ample water, herbal ... https://www.health-total.com/weight-loss-articles/how-to-reduce-belly-fat-with-a-balanced-diet-the-role-of-a-meal-plan-in-weight-loss/