Balanced Diet Chart To Lose Weight features a mix of nutrient-dense foods in suitable quantities to encourage fat reduction while preserving energy and overall health. It generally includes lean proteins, whole grains, fresh fruits, vegetables, and healthy fats. Meals are scheduled during the day to aid metabolism and avoid excessive eating. Minimized are processed foods, added sugars... https://www.health-total.com/weight-loss-articles/how-to-make-a-balanced-weight-loss-diet-plan-chart-for-long-term-success/