Creating an effective diet chart to gain weight is essential for those looking to build muscle mass or simply increase their overall body weight in a healthy manner. It's important to approach this goal with a well-structured plan that focuses on nutrient-dense foods rather than empty calories. First and foremost, your diet should include a balance of macronutrients: proteins, carboh... https://www.health-total.com/weight-loss-articles/how-to-gain-weight-without-gaining-unhealthy-fat-a-complete-diet-chart/