A diet chart for weight loss provides a structured meal plan that helps manage calorie intake while ensuring balanced nutrition. It typically includes whole grains, lean proteins, fresh fruits, vegetables, and healthy fats. Portion control, meal timing, and hydration are key components. A well-planned chart supports fat loss, boosts metabolism, and sustains energy levels throughout th... https://www.health-total.com/weight-loss-articles/indian-diet-plan-effective-food-charts-for-losing-weight/