Whenever A substantial-Unwanted fat meal enters the body, saturated fats are absorbed rapidly, triggering cholesterol spikes and prompting the storage of excessive Electrical power. Fiber intervenes cleverly. Soluble fiber varieties a viscous gel that envelops Unwanted fat molecules, slowing their absorption and providing the digestive method time to system nutrients https://5c82d7814a7fb.site123.me/the-blog/health-and-medicine-the-fiber-breakthrough-that-s-turning-junk-food-science-upside-down